Science-backed longevity
Live longer.
Age better.
foxo gives you the tools, data, and personalised protocols to slow your biological clock — backed by the latest longevity science.
2,400+ members tracking their longevity
Biological Age
31.2 yrs
vs Chronological
−4.8 yrs
Sleep
82
Nutrition
67
Exercise
91
Stress
54
Today's recommendations
🥗Increase omega-3 intake
😴Aim for 7.5h sleep tonight
🏃Zone 2 cardio — 30 min
Track & Optimise
Know your biological age, not just your birthday
foxo analyses your bloodwork, lifestyle habits, and biomarkers to give you a real-time picture of how your body is ageing — and what to do about it.
Get your scoreBiomarker Trends
Last 90 daysHbA1c
5.1%
CRP
0.4
IGF-1
142
🧬
Your Protocol
Updated today
💊
Supplement stack
NMN 500mg + Resveratrol
🏋️
Resistance training
3× per week
🧘
Stress management
10 min breathwork daily
🌊
Cold exposure
2 min cold shower
Personalised Plans
Longevity protocols built around you
No generic advice. foxo generates evidence-based nutrition, sleep, and exercise recommendations calibrated to your unique biology and goals.
See how it works